Which is healthier, Ghee or Pomegranate?

Pomegranate wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Ghee vs Pomegranate?

Ghee contains 876 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Ghee or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Ghee vs Pomegranate

Nutrition Comparison per 100g

Ghee 1

9 Pomegranate

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Pomegranate	Better
Calories	876kcal	83kcal	Pomegranate
Protein	0g	1.7g	Pomegranate
Total Fat	99.5g	1.2g	Pomegranate
Carbohydrates	0g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Ghee
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	4mg	10mg	Pomegranate
Iron	0mg	0.3mg	Pomegranate
Potassium	5mg	236mg	Pomegranate

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.