Which is healthier, Ghee or Plum?

Plum wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Ghee vs Plum?

Ghee contains 876 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Ghee or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Ghee vs Plum

Nutrition Comparison per 100g

Ghee 1

9 Plum

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Plum	Better
Calories	876kcal	46kcal	Plum
Protein	0g	0.7g	Plum
Total Fat	99.5g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Ghee
Vitamin C	0mg	9.5mg	Plum
Calcium	4mg	6mg	Plum
Iron	0mg	0.2mg	Plum
Potassium	5mg	157mg	Plum

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Plum — Key Takeaway

Plum has 830 fewer calories per 100g than Ghee, making it the lighter option.

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