Ghee vs Pesto
Nutrition Comparison per 100g
Ghee 1
vs 9 Pesto
Fats & Oils vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Pesto | Better |
|---|---|---|---|
| Calories | 876kcal | 387kcal | Pesto |
| Protein | 0g | 5g | Pesto |
| Total Fat | 99.5g | 37g | Pesto |
| Carbohydrates | 0g | 7g | Pesto |
| Fiber | 0g | 1.5g | Pesto |
| Sugar | 0g | 1.3g | Ghee |
| Vitamin C | 0mg | 4mg | Pesto |
| Calcium | 4mg | 200mg | Pesto |
| Iron | 0mg | 2mg | Pesto |
| Potassium | 5mg | 155mg | Pesto |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Pesto — Key Takeaway
Pesto has 489 fewer calories per 100g than Ghee, making it the lighter option. For protein, Pesto leads with 5g per 100g.
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