Which is healthier, Ghee or Persimmon?

Persimmon wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Ghee vs Persimmon?

Ghee contains 876 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Ghee or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0g.

Ghee vs Persimmon

Nutrition Comparison per 100g

Ghee 1

9 Persimmon

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Persimmon	Better
Calories	876kcal	70kcal	Persimmon
Protein	0g	0.6g	Persimmon
Total Fat	99.5g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Ghee
Vitamin C	0mg	7.5mg	Persimmon
Calcium	4mg	8mg	Persimmon
Iron	0mg	0.2mg	Persimmon
Potassium	5mg	161mg	Persimmon

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.