Ghee vs Peas
Nutrition Comparison per 100g
Ghee 1
vs 9 Peas
Fats & Oils vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Peas | Better |
|---|---|---|---|
| Calories | 876kcal | 81kcal | Peas |
| Protein | 0g | 5.4g | Peas |
| Total Fat | 99.5g | 0.4g | Peas |
| Carbohydrates | 0g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0g | 5.7g | Ghee |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 4mg | 25mg | Peas |
| Iron | 0mg | 1.5mg | Peas |
| Potassium | 5mg | 244mg | Peas |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Peas — Key Takeaway
Peas has 795 fewer calories per 100g than Ghee, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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