Which is healthier, Ghee or Peach?

Peach wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Ghee vs Peach?

Ghee contains 876 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Ghee or Peach?

Peach has more protein with 0.9g per 100g compared to 0g.

Ghee vs Peach

Nutrition Comparison per 100g

Ghee 1

9 Peach

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Peach	Better
Calories	876kcal	39kcal	Peach
Protein	0g	0.9g	Peach
Total Fat	99.5g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Ghee
Vitamin C	0mg	6.6mg	Peach
Calcium	4mg	6mg	Peach
Iron	0mg	0.3mg	Peach
Potassium	5mg	190mg	Peach

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Peach — Key Takeaway

Peach has 837 fewer calories per 100g than Ghee, making it the lighter option.

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