Which is healthier, Ghee or Pasta?

Pasta wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Ghee vs Pasta?

Ghee contains 876 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Ghee or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Ghee vs Pasta

Nutrition Comparison per 100g

Ghee 1

8 Pasta

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ghee	Pasta	Better
Calories	876kcal	131kcal	Pasta
Protein	0g	5g	Pasta
Total Fat	99.5g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	7mg	Pasta
Iron	0mg	0.5mg	Pasta
Potassium	5mg	24mg	Pasta

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Pasta — Key Takeaway

Pasta has 745 fewer calories per 100g than Ghee, making it the lighter option. For protein, Pasta leads with 5g per 100g.

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