Which is healthier, Ghee or Passion Fruit?

Passion Fruit wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Ghee vs Passion Fruit?

Ghee contains 876 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Ghee or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0g.

Ghee vs Passion Fruit

Nutrition Comparison per 100g

Ghee 1

9 Passion Fruit

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Passion Fruit	Better
Calories	876kcal	97kcal	Passion Fruit
Protein	0g	2.2g	Passion Fruit
Total Fat	99.5g	0.7g	Passion Fruit
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Ghee
Vitamin C	0mg	30mg	Passion Fruit
Calcium	4mg	12mg	Passion Fruit
Iron	0mg	1.6mg	Passion Fruit
Potassium	5mg	348mg	Passion Fruit

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.