Which is healthier, Ghee or Parmesan?

Parmesan wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Ghee vs Parmesan?

Ghee contains 876 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Ghee or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0g.

Ghee vs Parmesan

Nutrition Comparison per 100g

Ghee 1

7 Parmesan

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Parmesan	Better
Calories	876kcal	431kcal	Parmesan
Protein	0g	38.5g	Parmesan
Total Fat	99.5g	28.6g	Parmesan
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	1184mg	Parmesan
Iron	0mg	0.8mg	Parmesan
Potassium	5mg	92mg	Parmesan

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Parmesan — Key Takeaway

Parmesan has 445 fewer calories per 100g than Ghee, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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