Which is healthier, Ghee or Papaya?

Papaya wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Ghee vs Papaya?

Ghee contains 876 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Ghee or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0g.

Ghee vs Papaya

Nutrition Comparison per 100g

Ghee 1

9 Papaya

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Papaya	Better
Calories	876kcal	43kcal	Papaya
Protein	0g	0.5g	Papaya
Total Fat	99.5g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Ghee
Vitamin C	0mg	60.9mg	Papaya
Calcium	4mg	20mg	Papaya
Iron	0mg	0.3mg	Papaya
Potassium	5mg	182mg	Papaya

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Papaya — Key Takeaway

Papaya has 833 fewer calories per 100g than Ghee, making it the lighter option. Papaya provides 60.9mg of vitamin C.

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