Which is healthier, Ghee or Pancake?

Pancake wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Ghee vs Pancake?

Ghee contains 876 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Ghee or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0g.

Ghee vs Pancake

Nutrition Comparison per 100g

Ghee 1

9 Pancake

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ghee	Pancake	Better
Calories	876kcal	227kcal	Pancake
Protein	0g	6.4g	Pancake
Total Fat	99.5g	9.2g	Pancake
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Ghee
Vitamin C	0mg	0.2mg	Pancake
Calcium	4mg	170mg	Pancake
Iron	0mg	2mg	Pancake
Potassium	5mg	150mg	Pancake

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Pancake — Key Takeaway

Pancake has 649 fewer calories per 100g than Ghee, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.

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