Which is healthier, Ghee or Pad Thai?

Pad Thai wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Ghee vs Pad Thai?

Ghee contains 876 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Ghee or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0g.

Ghee vs Pad Thai

Nutrition Comparison per 100g

Ghee 1

9 Pad Thai

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ghee	Pad Thai	Better
Calories	876kcal	170kcal	Pad Thai
Protein	0g	7g	Pad Thai
Total Fat	99.5g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Ghee
Vitamin C	0mg	2mg	Pad Thai
Calcium	4mg	25mg	Pad Thai
Iron	0mg	0.8mg	Pad Thai
Potassium	5mg	110mg	Pad Thai

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Pad Thai — Key Takeaway

Pad Thai has 706 fewer calories per 100g than Ghee, making it the lighter option. For protein, Pad Thai leads with 7g per 100g.

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