Which is healthier, Ghee or Orange Juice?

Orange Juice wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Ghee vs Orange Juice?

Ghee contains 876 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Ghee or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0g.

Ghee vs Orange Juice

Nutrition Comparison per 100g

Ghee 1

9 Orange Juice

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ghee	Orange Juice	Better
Calories	876kcal	45kcal	Orange Juice
Protein	0g	0.7g	Orange Juice
Total Fat	99.5g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Ghee
Vitamin C	0mg	50mg	Orange Juice
Calcium	4mg	11mg	Orange Juice
Iron	0mg	0.2mg	Orange Juice
Potassium	5mg	200mg	Orange Juice

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.