Which is healthier, Ghee or Orange?

Orange wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Ghee vs Orange?

Ghee contains 876 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Ghee or Orange?

Orange has more protein with 0.9g per 100g compared to 0g.

Ghee vs Orange

Nutrition Comparison per 100g

Ghee 1

9 Orange

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Orange	Better
Calories	876kcal	47kcal	Orange
Protein	0g	0.9g	Orange
Total Fat	99.5g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Ghee
Vitamin C	0mg	53.2mg	Orange
Calcium	4mg	40mg	Orange
Iron	0mg	0.1mg	Orange
Potassium	5mg	181mg	Orange

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Orange — Key Takeaway

Orange has 829 fewer calories per 100g than Ghee, making it the lighter option. Orange provides 53.2mg of vitamin C.

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