Which is healthier, Ghee or Onion?

Onion wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Ghee vs Onion?

Ghee contains 876 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Ghee or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Ghee vs Onion

Nutrition Comparison per 100g

Ghee 1

9 Onion

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Onion	Better
Calories	876kcal	40kcal	Onion
Protein	0g	1.1g	Onion
Total Fat	99.5g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Ghee
Vitamin C	0mg	7.4mg	Onion
Calcium	4mg	23mg	Onion
Iron	0mg	0.2mg	Onion
Potassium	5mg	146mg	Onion

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Onion — Key Takeaway

Onion has 836 fewer calories per 100g than Ghee, making it the lighter option.

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