Which is healthier, Ghee or Olive Oil?

Ghee wins in 4 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Ghee vs Olive Oil?

Ghee contains 876 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Ghee or Olive Oil?

Olive Oil has more protein with 0g per 100g compared to 0g.

Ghee vs Olive Oil

Nutrition Comparison per 100g

Ghee 4

1 Olive Oil

Fats & Oils vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Ghee	Olive Oil	Better
Calories	876kcal	884kcal	Ghee
Protein	0g	0g	Tie
Total Fat	99.5g	100g	Ghee
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	4mg	1mg	Ghee
Iron	0mg	0.6mg	Olive Oil
Potassium	5mg	1mg	Ghee

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Olive Oil — Key Takeaway

Ghee and Olive Oil have fairly similar nutritional profiles overall.

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