Which is healthier, Ghee or Oat Milk?

Oat Milk wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Ghee vs Oat Milk?

Ghee contains 876 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Ghee or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Ghee vs Oat Milk

Nutrition Comparison per 100g

Ghee 1

8 Oat Milk

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ghee	Oat Milk	Better
Calories	876kcal	43kcal	Oat Milk
Protein	0g	1g	Oat Milk
Total Fat	99.5g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	5mg	43mg	Oat Milk

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Oat Milk — Key Takeaway

Oat Milk has 833 fewer calories per 100g than Ghee, making it the lighter option.

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