Which is healthier, Ghee or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Ghee vs Navy Bean?

Ghee contains 876 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Ghee or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Ghee vs Navy Bean

Nutrition Comparison per 100g

Ghee 1

9 Navy Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ghee	Navy Bean	Better
Calories	876kcal	140kcal	Navy Bean
Protein	0g	8.2g	Navy Bean
Total Fat	99.5g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Ghee
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	4mg	69mg	Navy Bean
Iron	0mg	2.4mg	Navy Bean
Potassium	5mg	389mg	Navy Bean

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Navy Bean — Key Takeaway

Navy Bean has 736 fewer calories per 100g than Ghee, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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