Which is healthier, Ghee or Naan Bread?

Naan Bread wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Ghee vs Naan Bread?

Ghee contains 876 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Ghee or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0g.

Ghee vs Naan Bread

Nutrition Comparison per 100g

Ghee 1

8 Naan Bread

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ghee	Naan Bread	Better
Calories	876kcal	262kcal	Naan Bread
Protein	0g	9g	Naan Bread
Total Fat	99.5g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	80mg	Naan Bread
Iron	0mg	3.1mg	Naan Bread
Potassium	5mg	120mg	Naan Bread

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.