Ghee vs Mustard
Nutrition Comparison per 100g
Ghee 1
vs 8 Mustard
Fats & Oils vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Mustard | Better |
|---|---|---|---|
| Calories | 876kcal | 60kcal | Mustard |
| Protein | 0g | 3.7g | Mustard |
| Total Fat | 99.5g | 3.3g | Mustard |
| Carbohydrates | 0g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Ghee |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 4mg | 58mg | Mustard |
| Iron | 0mg | 1.5mg | Mustard |
| Potassium | 5mg | 138mg | Mustard |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Mustard — Key Takeaway
Mustard has 816 fewer calories per 100g than Ghee, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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