Which is healthier, Ghee or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Ghee vs Mushroom?

Ghee contains 876 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Ghee or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Ghee vs Mushroom

Nutrition Comparison per 100g

Ghee 2

8 Mushroom

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Mushroom	Better
Calories	876kcal	22kcal	Mushroom
Protein	0g	3.1g	Mushroom
Total Fat	99.5g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Ghee
Vitamin C	0mg	2.1mg	Mushroom
Calcium	4mg	3mg	Ghee
Iron	0mg	0.5mg	Mushroom
Potassium	5mg	318mg	Mushroom

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Mushroom — Key Takeaway

Mushroom has 854 fewer calories per 100g than Ghee, making it the lighter option. For protein, Mushroom leads with 3.1g per 100g.

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