Which is healthier, Ghee or Mozzarella?

Mozzarella wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Ghee vs Mozzarella?

Ghee contains 876 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Ghee or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0g.

Ghee vs Mozzarella

Nutrition Comparison per 100g

Ghee 1

7 Mozzarella

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Mozzarella	Better
Calories	876kcal	280kcal	Mozzarella
Protein	0g	28g	Mozzarella
Total Fat	99.5g	17.1g	Mozzarella
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	505mg	Mozzarella
Iron	0mg	0.4mg	Mozzarella
Potassium	5mg	76mg	Mozzarella

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.