Which is healthier, Ghee or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Ghee vs Milk (Skim)?

Ghee contains 876 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Ghee or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0g.

Ghee vs Milk (Skim)

Nutrition Comparison per 100g

Ghee 1

6 Milk (Skim)

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Milk (Skim)	Better
Calories	876kcal	34kcal	Milk (Skim)
Protein	0g	3.4g	Milk (Skim)
Total Fat	99.5g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	122mg	Milk (Skim)
Iron	0mg	0mg	Tie
Potassium	5mg	156mg	Milk (Skim)

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Milk (Skim) — Key Takeaway

Milk (Skim) has 842 fewer calories per 100g than Ghee, making it the lighter option. For protein, Milk (Skim) leads with 3.4g per 100g.

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