Which is healthier, Ghee or Mayonnaise?

Mayonnaise wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Ghee vs Mayonnaise?

Ghee contains 876 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Ghee or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Ghee vs Mayonnaise

Nutrition Comparison per 100g

Ghee 1

7 Mayonnaise

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ghee	Mayonnaise	Better
Calories	876kcal	680kcal	Mayonnaise
Protein	0g	1g	Mayonnaise
Total Fat	99.5g	75g	Mayonnaise
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	6mg	Mayonnaise
Iron	0mg	0.3mg	Mayonnaise
Potassium	5mg	20mg	Mayonnaise

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.