Which is healthier, Ghee or Mashed Potato?

Mashed Potato wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Ghee vs Mashed Potato?

Ghee contains 876 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Ghee or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Ghee vs Mashed Potato

Nutrition Comparison per 100g

Ghee 1

9 Mashed Potato

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Mashed Potato	Better
Calories	876kcal	113kcal	Mashed Potato
Protein	0g	2g	Mashed Potato
Total Fat	99.5g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Ghee
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	4mg	22mg	Mashed Potato
Iron	0mg	0.3mg	Mashed Potato
Potassium	5mg	284mg	Mashed Potato

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.