Which is healthier, Ghee or Mango?

Mango wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Ghee vs Mango?

Ghee contains 876 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Ghee or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Ghee vs Mango

Nutrition Comparison per 100g

Ghee 1

9 Mango

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Mango	Better
Calories	876kcal	60kcal	Mango
Protein	0g	0.8g	Mango
Total Fat	99.5g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Ghee
Vitamin C	0mg	36.4mg	Mango
Calcium	4mg	11mg	Mango
Iron	0mg	0.2mg	Mango
Potassium	5mg	168mg	Mango

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Mango — Key Takeaway

Mango has 816 fewer calories per 100g than Ghee, making it the lighter option. Mango provides 36.4mg of vitamin C.

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