Which is healthier, Ghee or Macaroni and Cheese?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Ghee vs Macaroni and Cheese?

Ghee contains 876 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Ghee or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Ghee vs Macaroni and Cheese

Nutrition Comparison per 100g

Ghee 1

8 Macaroni and Cheese

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Ghee	Macaroni and Cheese	Better
Calories	876kcal	327kcal	Macaroni and Cheese
Protein	0g	12g	Macaroni and Cheese
Total Fat	99.5g	15.7g	Macaroni and Cheese
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	199mg	Macaroni and Cheese
Iron	0mg	1.2mg	Macaroni and Cheese
Potassium	5mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.