Which is healthier, Ghee or Lime?

Lime wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Ghee vs Lime?

Ghee contains 876 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Ghee or Lime?

Lime has more protein with 0.7g per 100g compared to 0g.

Ghee vs Lime

Nutrition Comparison per 100g

Ghee 1

9 Lime

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Lime	Better
Calories	876kcal	30kcal	Lime
Protein	0g	0.7g	Lime
Total Fat	99.5g	0.2g	Lime
Carbohydrates	0g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Ghee
Vitamin C	0mg	29.1mg	Lime
Calcium	4mg	33mg	Lime
Iron	0mg	0.6mg	Lime
Potassium	5mg	102mg	Lime

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Lime — Key Takeaway

Lime has 846 fewer calories per 100g than Ghee, making it the lighter option. Lime provides 29.1mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods