Which is healthier, Ghee or Lima Bean?

Lima Bean wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Ghee vs Lima Bean?

Ghee contains 876 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Ghee or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0g.

Ghee vs Lima Bean

Nutrition Comparison per 100g

Ghee 1

8 Lima Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ghee	Lima Bean	Better
Calories	876kcal	115kcal	Lima Bean
Protein	0g	7.8g	Lima Bean
Total Fat	99.5g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	17mg	Lima Bean
Iron	0mg	2.4mg	Lima Bean
Potassium	5mg	508mg	Lima Bean

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Lima Bean — Key Takeaway

Lima Bean has 761 fewer calories per 100g than Ghee, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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