Which is healthier, Ghee or Lettuce?

Lettuce wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Ghee vs Lettuce?

Ghee contains 876 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Ghee or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Ghee vs Lettuce

Nutrition Comparison per 100g

Ghee 1

9 Lettuce

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ghee	Lettuce	Better
Calories	876kcal	15kcal	Lettuce
Protein	0g	1.4g	Lettuce
Total Fat	99.5g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Ghee
Vitamin C	0mg	9.2mg	Lettuce
Calcium	4mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	5mg	194mg	Lettuce

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Lettuce — Key Takeaway

Lettuce has 861 fewer calories per 100g than Ghee, making it the lighter option.

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