Ghee vs Lentil Soup
Nutrition Comparison per 100g
Ghee 1
vs 9 Lentil Soup
Fats & Oils vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Lentil Soup | Better |
|---|---|---|---|
| Calories | 876kcal | 56kcal | Lentil Soup |
| Protein | 0g | 3.5g | Lentil Soup |
| Total Fat | 99.5g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Ghee |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 4mg | 15mg | Lentil Soup |
| Iron | 0mg | 1.3mg | Lentil Soup |
| Potassium | 5mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Lentil Soup — Key Takeaway
Lentil Soup has 820 fewer calories per 100g than Ghee, making it the lighter option. For protein, Lentil Soup leads with 3.5g per 100g.
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