Ghee vs Lentil
Nutrition Comparison per 100g
Ghee 1
vs 9 Lentil
Fats & Oils vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Lentil | Better |
|---|---|---|---|
| Calories | 876kcal | 116kcal | Lentil |
| Protein | 0g | 9g | Lentil |
| Total Fat | 99.5g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Ghee |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 4mg | 19mg | Lentil |
| Iron | 0mg | 3.3mg | Lentil |
| Potassium | 5mg | 369mg | Lentil |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Lentil — Key Takeaway
Lentil has 760 fewer calories per 100g than Ghee, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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