Which is healthier, Ghee or Lemon?

Lemon wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Ghee vs Lemon?

Ghee contains 876 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Ghee or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0g.

Ghee vs Lemon

Nutrition Comparison per 100g

Ghee 1

9 Lemon

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Lemon	Better
Calories	876kcal	29kcal	Lemon
Protein	0g	1.1g	Lemon
Total Fat	99.5g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Ghee
Vitamin C	0mg	53mg	Lemon
Calcium	4mg	26mg	Lemon
Iron	0mg	0.6mg	Lemon
Potassium	5mg	138mg	Lemon

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Lemon — Key Takeaway

Lemon has 847 fewer calories per 100g than Ghee, making it the lighter option. Lemon provides 53mg of vitamin C.

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