Which is healthier, Ghee or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Ghee vs Lamb?

Ghee contains 876 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Ghee or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0g.

Ghee vs Lamb

Nutrition Comparison per 100g

Ghee 0

6 Lamb

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ghee	Lamb	Better
Calories	876kcal	282kcal	Lamb
Protein	0g	16.6g	Lamb
Total Fat	99.5g	23.4g	Lamb
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	4mg	16mg	Lamb
Iron	0mg	1.6mg	Lamb
Potassium	5mg	222mg	Lamb

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Lamb — Key Takeaway

Lamb has 594 fewer calories per 100g than Ghee, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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