Which is healthier, Ghee or Kiwi?

Kiwi wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Ghee vs Kiwi?

Ghee contains 876 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Ghee or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Ghee vs Kiwi

Nutrition Comparison per 100g

Ghee 1

9 Kiwi

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Kiwi	Better
Calories	876kcal	61kcal	Kiwi
Protein	0g	1.1g	Kiwi
Total Fat	99.5g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Ghee
Vitamin C	0mg	92.7mg	Kiwi
Calcium	4mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	5mg	312mg	Kiwi

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Kiwi — Key Takeaway

Kiwi has 815 fewer calories per 100g than Ghee, making it the lighter option. Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods