Which is healthier, Ghee or Kimchi?

Kimchi wins in 8 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Ghee vs Kimchi?

Ghee contains 876 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Ghee or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Ghee vs Kimchi

Nutrition Comparison per 100g

Ghee 1

8 Kimchi

Fats & Oils vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Ghee	Kimchi	Better
Calories	876kcal	15kcal	Kimchi
Protein	0g	1.1g	Kimchi
Total Fat	99.5g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	33mg	Kimchi
Iron	0mg	2.5mg	Kimchi
Potassium	5mg	151mg	Kimchi

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Kimchi — Key Takeaway

Kimchi has 861 fewer calories per 100g than Ghee, making it the lighter option.

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