Which is healthier, Ghee or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Ghee vs Kidney Bean?

Ghee contains 876 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Ghee or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Ghee vs Kidney Bean

Nutrition Comparison per 100g

Ghee 1

9 Kidney Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ghee	Kidney Bean	Better
Calories	876kcal	127kcal	Kidney Bean
Protein	0g	8.7g	Kidney Bean
Total Fat	99.5g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Ghee
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	4mg	28mg	Kidney Bean
Iron	0mg	2.9mg	Kidney Bean
Potassium	5mg	403mg	Kidney Bean

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.