Which is healthier, Ghee or Ketchup?

Ketchup wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Ghee vs Ketchup?

Ghee contains 876 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Ghee or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Ghee vs Ketchup

Nutrition Comparison per 100g

Ghee 1

9 Ketchup

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ghee	Ketchup	Better
Calories	876kcal	112kcal	Ketchup
Protein	0g	1.7g	Ketchup
Total Fat	99.5g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Ghee
Vitamin C	0mg	4mg	Ketchup
Calcium	4mg	14mg	Ketchup
Iron	0mg	0.5mg	Ketchup
Potassium	5mg	281mg	Ketchup

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Ketchup — Key Takeaway

Ketchup has 764 fewer calories per 100g than Ghee, making it the lighter option.

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