Ghee vs Kale
Nutrition Comparison per 100g
Ghee 1
vs 9 Kale
Fats & Oils vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Kale | Better |
|---|---|---|---|
| Calories | 876kcal | 49kcal | Kale |
| Protein | 0g | 4.3g | Kale |
| Total Fat | 99.5g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Ghee |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 4mg | 150mg | Kale |
| Iron | 0mg | 1.5mg | Kale |
| Potassium | 5mg | 491mg | Kale |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Kale — Key Takeaway
Kale has 827 fewer calories per 100g than Ghee, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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