Which is healthier, Ghee or Honey?

Honey wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Ghee vs Honey?

Ghee contains 876 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Ghee or Honey?

Honey has more protein with 0.3g per 100g compared to 0g.

Ghee vs Honey

Nutrition Comparison per 100g

Ghee 1

9 Honey

Fats & Oils vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ghee	Honey	Better
Calories	876kcal	304kcal	Honey
Protein	0g	0.3g	Honey
Total Fat	99.5g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Ghee
Vitamin C	0mg	0.5mg	Honey
Calcium	4mg	6mg	Honey
Iron	0mg	0.4mg	Honey
Potassium	5mg	52mg	Honey

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Honey — Key Takeaway

Honey has 572 fewer calories per 100g than Ghee, making it the lighter option.

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