Ghee vs Ham
Nutrition Comparison per 100g
Ghee 0
vs 7 Ham
Fats & Oils vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ghee | Ham | Better |
|---|---|---|---|
| Calories | 876kcal | 145kcal | Ham |
| Protein | 0g | 21g | Ham |
| Total Fat | 99.5g | 5.5g | Ham |
| Carbohydrates | 0g | 1.5g | Ham |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 4mg | 7mg | Ham |
| Iron | 0mg | 0.7mg | Ham |
| Potassium | 5mg | 287mg | Ham |
Macronutrient Breakdown
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ghee vs Ham — Key Takeaway
Ham has 731 fewer calories per 100g than Ghee, making it the lighter option. For protein, Ham leads with 21g per 100g.
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