Which is healthier, Ghee or Guava?

Guava wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Ghee vs Guava?

Ghee contains 876 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Ghee or Guava?

Guava has more protein with 2.6g per 100g compared to 0g.

Ghee vs Guava

Nutrition Comparison per 100g

Ghee 1

9 Guava

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Guava	Better
Calories	876kcal	68kcal	Guava
Protein	0g	2.6g	Guava
Total Fat	99.5g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Ghee
Vitamin C	0mg	228.3mg	Guava
Calcium	4mg	18mg	Guava
Iron	0mg	0.3mg	Guava
Potassium	5mg	417mg	Guava

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Guava — Key Takeaway

Guava has 808 fewer calories per 100g than Ghee, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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