Which is healthier, Ghee or Guacamole?

Guacamole wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Ghee vs Guacamole?

Ghee contains 876 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Ghee or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0g.

Ghee vs Guacamole

Nutrition Comparison per 100g

Ghee 1

9 Guacamole

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Ghee	Guacamole	Better
Calories	876kcal	160kcal	Guacamole
Protein	0g	2g	Guacamole
Total Fat	99.5g	14.7g	Guacamole
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Ghee
Vitamin C	0mg	6mg	Guacamole
Calcium	4mg	12mg	Guacamole
Iron	0mg	0.6mg	Guacamole
Potassium	5mg	485mg	Guacamole

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.