Which is healthier, Ghee or Green Tea?

Green Tea wins in 4 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Ghee vs Green Tea?

Ghee contains 876 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Ghee or Green Tea?

Green Tea has more protein with 0g per 100g compared to 0g.

Ghee vs Green Tea

Nutrition Comparison per 100g

Ghee 1

4 Green Tea

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ghee	Green Tea	Better
Calories	876kcal	1kcal	Green Tea
Protein	0g	0g	Tie
Total Fat	99.5g	0g	Green Tea
Carbohydrates	0g	0.2g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	4mg	0mg	Ghee
Iron	0mg	0mg	Tie
Potassium	5mg	8mg	Green Tea

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Green Tea — Key Takeaway

Green Tea has 875 fewer calories per 100g than Ghee, making it the lighter option.

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