Which is healthier, Ghee or Greek Yogurt?

Greek Yogurt wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Ghee vs Greek Yogurt?

Ghee contains 876 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Ghee or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Ghee vs Greek Yogurt

Nutrition Comparison per 100g

Ghee 1

7 Greek Yogurt

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Greek Yogurt	Better
Calories	876kcal	59kcal	Greek Yogurt
Protein	0g	10.2g	Greek Yogurt
Total Fat	99.5g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	110mg	Greek Yogurt
Iron	0mg	0.1mg	Greek Yogurt
Potassium	5mg	141mg	Greek Yogurt

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.