Which is healthier, Ghee or Grape?

Grape wins in 9 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Ghee vs Grape?

Ghee contains 876 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Ghee or Grape?

Grape has more protein with 0.7g per 100g compared to 0g.

Ghee vs Grape

Nutrition Comparison per 100g

Ghee 1

9 Grape

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ghee	Grape	Better
Calories	876kcal	69kcal	Grape
Protein	0g	0.7g	Grape
Total Fat	99.5g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Ghee
Vitamin C	0mg	3.2mg	Grape
Calcium	4mg	10mg	Grape
Iron	0mg	0.4mg	Grape
Potassium	5mg	191mg	Grape

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Grape — Key Takeaway

Grape has 807 fewer calories per 100g than Ghee, making it the lighter option.

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