Which is healthier, Ghee or Gouda?

Gouda wins in 7 out of 10 nutritional categories. Ghee has 876 calories and 0g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Ghee vs Gouda?

Ghee contains 876 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Ghee or Gouda?

Gouda has more protein with 24.9g per 100g compared to 0g.

Ghee vs Gouda

Nutrition Comparison per 100g

Ghee 1

7 Gouda

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ghee	Gouda	Better
Calories	876kcal	356kcal	Gouda
Protein	0g	24.9g	Gouda
Total Fat	99.5g	27.4g	Gouda
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	4mg	700mg	Gouda
Iron	0mg	0.2mg	Gouda
Potassium	5mg	121mg	Gouda

Macronutrient Breakdown

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Ghee vs Gouda — Key Takeaway

Gouda has 520 fewer calories per 100g than Ghee, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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