Which is healthier, Garlic or Sardine?

Garlic wins in 6 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Garlic vs Sardine?

Garlic contains 149 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Garlic or Sardine?

Sardine has more protein with 24.6g per 100g compared to 6.4g.

Garlic vs Sardine

Nutrition Comparison per 100g

Garlic 6

4 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Garlic	Sardine	Better
Calories	149kcal	208kcal	Garlic
Protein	6.4g	24.6g	Sardine
Total Fat	0.5g	11.5g	Garlic
Carbohydrates	33.1g	0g	Garlic
Fiber	2.1g	0g	Garlic
Sugar	1g	0g	Sardine
Vitamin C	31.2mg	0mg	Garlic
Calcium	181mg	382mg	Sardine
Iron	1.7mg	2.9mg	Sardine
Potassium	401mg	397mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.