Which is healthier, Garlic or Samosa?

Garlic wins in 9 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Garlic vs Samosa?

Garlic contains 149 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Garlic or Samosa?

Garlic has more protein with 6.4g per 100g compared to 4.7g.

Garlic vs Samosa

Nutrition Comparison per 100g

Garlic 9

0 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Garlic	Samosa	Better
Calories	149kcal	262kcal	Garlic
Protein	6.4g	4.7g	Garlic
Total Fat	0.5g	14g	Garlic
Carbohydrates	33.1g	30g	Garlic
Fiber	2.1g	2g	Garlic
Sugar	1g	1g	Tie
Vitamin C	31.2mg	3mg	Garlic
Calcium	181mg	15mg	Garlic
Iron	1.7mg	1.5mg	Garlic
Potassium	401mg	150mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Samosa — Key Takeaway

Garlic has 113 fewer calories per 100g than Samosa, making it the lighter option. Garlic provides 31.2mg of vitamin C.

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