Which is healthier, Garlic or Salsa?

Garlic wins in 8 out of 10 nutritional categories. Garlic has 149 calories and 6.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Garlic vs Salsa?

Garlic contains 149 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Garlic or Salsa?

Garlic has more protein with 6.4g per 100g compared to 1.5g.

Garlic vs Salsa

Nutrition Comparison per 100g

Garlic 8

2 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Garlic	Salsa	Better
Calories	149kcal	36kcal	Salsa
Protein	6.4g	1.5g	Garlic
Total Fat	0.5g	0.2g	Salsa
Carbohydrates	33.1g	7g	Garlic
Fiber	2.1g	1.5g	Garlic
Sugar	1g	4g	Garlic
Vitamin C	31.2mg	4mg	Garlic
Calcium	181mg	24mg	Garlic
Iron	1.7mg	0.9mg	Garlic
Potassium	401mg	297mg	Garlic

Macronutrient Breakdown

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Garlic vs Salsa — Key Takeaway

Salsa has 113 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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